Starting exercise...

We can't take credit for this one, this is from Michelle who trains with us at early o'clock in the morning - it's quite a nice insight into starting the gym and how it's not as bad as you think it's going to be!

You can read her blog here http://learnermother.co.uk/2013/06/20/on-aspire-fitness-2/ along with quite a few others - all worth a read!