Regain your general health and fitness with this 6 week kick start programme aimed at developing your healthy habit and lifestyle. If you've been away from exercise for some time, or have never exercised this is the course for you! This course will guide you back into a healthy and active lifestyle. 
You will recieve 3 x 60 minutes 1:1 exercise sessions per week where you will gently be guided back into exercise. We will also look at lifestyle changes including guidelines of healthy eating and making some simple healthy eating changes.

The cost of the couse is £450.00 for 6 weeks.

For more information or to sign up and take control of your health contact us here

Thanks to the whole team for helping me with my fitness training for this year’s Cardiff Half Marathon – my first event at this distance. I didn’t just achieve my target time of 2.15, but smashed it with a time of 1.54.22!